Description
Lotus seeds, also known as fox nuts or phool makhana, are the seeds of the lotus flower and are popular in many cuisines, particularly in India. These puffed kernels have a light, airy texture and a mild, nutty flavor. They are often used as a snack or ingredient in various dishes.
Nutritional Benefits:
- Low in Calories: They are a great low-calorie snack.
- High in Protein: Good source of plant-based protein.
- Rich in Antioxidants: Contains antioxidants that help combat oxidative stress.
- Gluten-Free: Suitable for those with gluten sensitivities.
Culinary Uses:
- Snacks: Roasted and seasoned with spices for a crunchy snack.
- Sweets: Used in traditional Indian sweets like kheer or ladoos.
- Savory Dishes: Added to curries or stir-fries for texture.
- Salads: Can be used as a crunchy topping.
How to Prepare:
- Roasting: Heat in a pan until they puff up. You can add ghee or oil and spices for extra flavor.
- Cooking: Can be boiled or added directly to soups and curries.
Devendra –
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